Signs That Your Spouse Is Cheating ~ Rich Personality.blogspot.com

Wednesday 13 June 2012

Signs That Your Spouse Is Cheating

03:39 Rich Personality

You have a sinking feeling in the pit of your stomach, something is not right but you cant figure out what that feeling is about.Your spouse has become distant, he/she is working late at regular basis.

You suspect there maybe someone else but everytime you bring it up, your spouse denies it all.

Your spouse may be betraying you or your spouse could be innocent. How would you know? The feeling is just killing you.

Lets examine the following signs and symptoms..They will help you towards the truth.

1)" We Are Just Friends"

This Is A very common phrase used by a cheating spouse or a spouse who is no more interested in you.

2) A sudden need of privacy

if things which were shared openly by both of you, suddenly become a private affair,then .it should ring a bell..if he/she suddenly changes the account passwords without telling you..if your spouse does not just let the mobile out of his/her sight.then something definately is cooking.

3)"I need more Space"

Men and women involved in someone else will ask for more space or time away from the family.

4) Change in work habits

Working late or working at odd hours, not just once in a while but if it continues for long, then you need to keep on your toes.

5) Spending a lot of time chatting on the social networking sites

if your spouse in online more than usal, if your spousing is frequently visiting chat rooms or watching porn more than usual, then you need to be alarmed.

6)Secretive phone calls

if your spouse does not openly speak in front of you, or erases the messages from inbox or erases call data or gets very defensive when asked for an explanation then there could be something wrong.

7)Behaviour that does not just add up

meetings which your spouse just cant explain..money which cant be accounted for..receipts that dont make sense.Being caught in little lies about the details of the day.

8)Your Intuition

Your intuition is the best indicator that something is cooking..If you suspect your spouse is cheating on you, do some investigation and then talk to him/her about what you have found.

Do it in a calm and courteous way.Ask for honesty.Be prepaired for lies.

Infidelity is depressing and breaks down honest relationships of years. Stay True to your beloved. Take Care.

sent to us by
Dr Anna Joseph (Specialist Family Counselling)

Posted in: Relationships

Heart Disease-No 1 Killer In Women

When you hear the term 'Heart Disease,' what is your first reaction? Like many women, you may think, “That’s a man’s disease” or “Not my problem.”

But here is The Heart Truth: Heart disease is the number one killer of women . Most women don’t know this. But it is vital that you know it—and know what it means for you.

One woman dies almost every minute from Heart Disease.Yet Studies Show that only 21%One woman view Heart Disease as Health Threat.

Worldwide 8.6 million women die of heart disease each year, accounting for a third of all deaths in women. With all the risk factors common to men additionally use of Oral Contraceptive pills is there in women. So women should be educated about everything they need to know about their heart.

According to statistics, the mortality rate among women suffering from cardiovascular diseases is also higher than that of men across the world, including India. The main reason behind the increased mortality rate in women is the changes in lifestyle in metropolitan cities. In big cities women are working late shifts and more and more women are taking help of smoking and drinking to deal with the stress of personal and professional life.

'Risk Factors'

1) Non Modifiable : Age , Family history and sex.

2) Modifiable :
High blood pressure, High cholesterol, Obesity , smoking, Alcohol, Unhealthy Diet, Stress and depression, Sedentary lifestyle.

Following are the Risk Factors That Play a Bigger Role in Women.
These factors affect both men and women, but doctors are finding that they may have a bigger impact on women:

a) Diabetes. This in particular is a more potent risk factor for women. Women who have diabetes have a four to five times more elevated risk for heart disease.

b) Birth Control Pills : Studies show that women who use high-dose birth control pills are more likely to have a heart attack or stroke because blood clots are more likely to form in the blood vessels.
Much of this information comes from studies of birth control pills containing higher doses of hormones than those commonly used today. Still, the risks of using low-dose pills are not fully known.
Therefore, if you are now taking any kind of birth control pill or are considering using one, keep these guidelines in mind: Don’t mix smoking and “the pill.” If you smoke cigarettes, make a serious effort to quit. If you cannot quit, choose a different form of birth control.

SYMPTOMS
Unusual fatigue, Sleep disturbance , shortness of breath ,Indigestion , anxiety.

'You and Your Doctor: A Heart Healthy Partnership'

"ASK AND YOU GET!" Tell your doctor you want to keep your heart healthy and would like help in achieving that goal. Ask questions about your chances of developing heart disease and how you can lower your risk.
A wholistic approach combining Allopathy, Ayurveda, Homoeopathy , Naturopathy, Yoga , and Lifestyle modifications can save your heart.

If you eat a nutritious diet, engage in regular physical activity, maintain a healthy weight, and stop smoking, you will improve your heart health. No matter what heart disease risk factors you have—or how many—you will greatly benefit from taking action in these four areas. If you already have heart disease, you can lessen its severity by following this plan.

True, you may need to take other steps to prevent or control heart disease. For example, if you have diabetes, you also will need to keep your blood sugar levels under control. But following a heart healthy eating plan, controlling your weight ,and engaging in more physical activity will help you keep your blood sugar at healthy levels. These steps will also help reduce your chances of developing high blood pressure or high blood cholesterol.

So Women , lets respond with one voice to the health crises of womens heart disease by creating awareness amongst ourselves.

NEWS-"Actress Elizabeth Banks promotes American Heart Association campaigns to spread awareness of Heart Disease in Women, Their No-1 Killer".